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Man cuts ties with family and friends for 7 months, comes back to show off massive weight loss transformation

Amazing weight loss transformation

A man decided to cut ties with his family and friends and went to the wilderness in Mallorca for seven months to lose weight. When the Irish man came home for Thanksgiving, he was 138 pounds lighter and shocked his family and friends with the transformation.

Bryan O’Keefe, the man of this story, posted on Instagram about his weight loss transformation leaving surprised reactions from his family and friends. The video he posted garnered over 2 million views and more than 200,000 likes.

 

View this post on Instagram

 

A post shared by Bryan O’Keeffe (@the.okeeffe)

O’Keefe said he has been trying to lose weight for the past 15 years and has tried every diet and exercise fad out there. He then discovered David Goggins’ book, “Can’t Hurt Me,” which helped him on this weight loss journey.

He mentioned that he always failed to lose weight because of a lack of discipline and weakness in his family and friends. So, he decided to get off-grid and begin my weight loss transformation.

He started the journey weighing 338 pounds and did everything he could by refusing to quit. O’Keefe ensured that he would achieve the target weight he wanted this time. That’s why in 7 months, he tried to challenge himself by increasing reps and doing various daily routines.

He started by walking 90 minutes a day and then introduced weightlifting six days a week, swimming three times a week, and running three times a week. 

Instead of focusing on the scale, he was focused on being mentally resilient.

There is one thing we thought of, as he is back with family and friends, will he be unable to say no? Also, how does someone go off the grid for seven months? Who can afford that?

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